A little less surviving.A little more feeling like you.
When your mind won't quiet, old wounds leave you questioning your worth, or you're exhausted from holding everything together—you deserve a moment to exhale.
Whether you're navigating a difficult chapter or simply longing to reconnect with yourself, your personalized transformational meditative hypnosis audio is created around what matters most to you.
Your goals. Your words. My voice gently guiding you.
Created with Love. Made just for You.
Your recording begins with listening. During our included 20-minute call, we'll explore what matters most to you, how you want to feel, and the words that feel meaningful and supportive. Behind the scenes, I thoughtfully prepare your script, record it in my own voice, and bring the details together with heartfelt care. Your recording is created around your main goal, with personal attention throughout.
With peace, love & blessings, Fran
Fran
Founder of Mind Glow Transformations
Well-known, highly sought after Transformational Coach & RTT Hypnotherapist
Your Personal Glow
Personalized Transformational Meditative Hypnosis Audio
I'll create a 30–40-minute guided hypnosis recording around your main goal, your own words, and the feelings you want to welcome into your life—whether that's more calm, confidence, self-compassion, or support through change.
We'll begin with a personal intake and an included 20-minute call so I can understand what matters most to you. Then I'll create your recording in my own voice, for you to return to in the comfort of your own space.
Your recording is yours for life. Once delivered, you can download your personalized audio, save it to your own device, and keep it forever. Listen and return to it as often as you like. There is no expiration date, subscription, or renewal fee.
What's Included:
- One personalized 30–40-minute transformational meditative hypnosis recording.
- An included 20-minute personalization call after payment.
- Thoughtful preparation and content created around one main goal, your meaningful words, and your preferences.
- Gentle background music, if desired.
- A downloadable recording that you can save to your own device and keep for life, with no expiration date, subscription, or renewal fee.
- Guidance for creating your daily listening routine.
Questions before purchasing? Email healing@mindglowtransformations.com, and I'll respond within 24 hours.
One-time payment. Yours to download and keep for life.
Complete your intake first. Your 20-minute call is included. Payment is collected in advance.
A meaningful gift for someone you love
Offer someone special a personal moment of calm, encouragement, and care. If purchasing as a gift, contact Fran before completing the intake so the recording can be personalized with the recipient's participation and consent.
Support That Meets You Where You Are
One main focus is selected for each recording so Fran can craft a deeply resonant session for you:
Anxiety, overthinking, and overwhelm
Relaxation, grounding, and supportive self-talk.
Repetitive or intrusive thoughts
Practicing how to notice thoughts and gently return attention to what matters.
OCD-related distress
Relaxation and self-compassion alongside professional treatment, following an individual suitability review.
Low mood or depression
Encouragement, self-kindness, and support for small daily steps alongside appropriate mental health care.
Quit-smoking support
Motivation and healthier responses to familiar triggers as part of a quit plan.
Cancer journey support
Emotional support tailored to diagnosis, treatment, waiting for results, recovery, survivorship, or ongoing illness, with an emphasis on rest, hope, enjoyment, and loving yourself.
Living with autoimmune illness
Relaxation, body compassion, and coping with the emotional demands of illness alongside medical care.
Confidence, self-worth, and life transitions
Reconnecting with yourself and practicing a kinder inner conversation.
These recordings provide complementary emotional and wellbeing support. They do not diagnose, treat, or cure medical or mental health conditions, replace professional care, or guarantee results.
How your recording comes to life
Share what matters
Complete your intake before checkout, sharing your main goal and how you would like to feel.
Connect with Fran
After payment, book your included 20-minute personalization call so we can explore your needs, preferences, and meaningful details.
Created with heartfelt care
Fran thoughtfully prepares your script and records your audio in her own voice, bringing your personal details together with care.
Download and keep for life
Once delivered, download your recording, save it to your own device, and return to it as often as you like.
Listening Guidance
Your Moment to Exhale
Listen while comfortably seated or lying down in a safe, quiet place. Enjoy your recording at bedtime or another time when you can fully relax, ideally once daily for at least 21 days. Continue longer if you find it helpful.
It's okay if you become drowsy or fall asleep. You can also listen while comfortably awake. Results vary, and 21 days is a suggested routine rather than a guaranteed timeline for change.
Questions About Your Recording
“Why Are You Still Being Triggered?”
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